We’re Flexi Fly Strength, based in Bamber Bridge, Fulwood and Croston - and we do things a little differently.

Founded by Grace, a Level 3 Mat & Reformer Pilates–qualified instructor, Flexi Fly Strength was created using that foundation to develop a structured, strength-led and breath-focused training method.

Grace’s approach blends reformer and mat-based resistance, control, and progressive full-body movement - designed to build strength, improve confidence, and support long-term movement health.

With just four to five reformers per class, sessions remain small, supportive, and coaching-led, allowing for close attention to technique, progression, and individual needs.

Whether you’re new to this style of training or already confident on the reformer, you’ll be guided with care, clarity, and expertise every step of the way.